WODS

Today’s WOD, Tomorrow’s Progress

Check out the latest CrossFit WODs at CrossFit Longshot in Belton, TX. Powered by Mayhem Programming and built to push limits, scale smart, and drive results.

Our WOD

A black arrow pointing to the right on a white background.

Example 1

For time, 25 min CAP

40-30-20-10

Kettlebell swings

Wall balls

Alt dumbbell hang snatch

500/400m row

A black arrow pointing to the right on a white background.

Example 2

4 rounds, not for time

8 bench press, increasing weight each round

12 double kettlebell deadlift

16 ab mat situps

20 single arm dumbbell press

24/20 cal C2 bike

-rest 1-2 minutes

Start Your Fitness Journey Today

Reserve your free trial at CrossFit Longshot today! Tour the gym, meet our coaches, talk through your goals, and experience a CrossFit class — no pressure, no fees, no commitment.